Vitamins for Hair?

[KashmiriRainDrops]

Re: Vitamins for Hair?

@sadya

Mehndi also helps. It’s very good for your hair in many ways.

Massage is also very good, I once read that massage with coco oil is the best for your hair. I love it, becuase it’s not smelly at all. the kids love it and sometimes I leave it in their hair and they even go to school from time to time with that oil in their hair.

And it’s true, high stress levels do increase your hair falling out. I must add, it’s normal for your hair to fall out to a certain amount.

As to foods, fruit and veggies are always good, especially when you don’t cook your veggies much and make sure most of the vitamins aren’t lost, wholegrain food is good.

I agree, but lolz i don’t leave the house with oil in my hair, unless it’s down the street!..i’d stay away from chemicals if ur hair is falling out…it’s true, with all the diet and life styles ur saying u have, it makes a big difference…eat lots of fresh fruits and veggies…u cud try taking supplements in the mean time…but outside food regularly is not good, so try to cut it down…try castor oil…i posted this hair pack on another thread also: 2 eggs, juice of 1 lemon, castor oil and ground fenugreek (methi)…wash after 1 hour…this is good esp. in humid weather climates…and mehndi really is good overall, for all hair types