Do any of you use it ? How has it benefited you ? Doctor has recommended it to me because of feeling lethargic and tired (I am also expecting) so wondering if it safe to take during pregnancy.
Would love to hear comments from you guys.
Re: Vitamin D
Had some tests done, and was shown to be highly deficient in vit D, had injection can’t say i felt any different before or after it 
Re: Vitamin D
I think everyone is deficient in Vitamin D . My mom is given an injection every year for it.
I don't know what u can and can not take in pregnancy but you can always sit in the sun for 10-15 minutes everyday and make your skin absorb vitamin D.
Re: Vitamin D
Diamond, we just moved to Canada and not much sun here during the winters, so soaking ka toh sawal hee naheen paida hota. We moved from the Gulf where we have sun pretty much all year round.
Does your mum feel any different after taking the injections mood wise, or energy wise?
Re: Vitamin D
no I don't think so she is the same but she has been on steroids treatment that makes one's body & bones weak that is why her doctor make her that take injection every year and may be the injection may have a better affect on someone who has a healthy body.
Re: Vitamin D
Vitamin D is very important for your body and your bones. Lack of Vitamin D can lead to Osteoporosis and that is a very serious condition. Especially women are very prone to it. So Unless you stay out in 25 C sun for half an hour each day, you are suppose to take some sort of supplements. Vitamin D injections are offered when your D levels are VERY low for a long time otherwise tablets 1-3 times a day can do it. If you know you have low D vitamin, you need to have it checked and then get the tablets in the right mg for instance 10, 25 or 35 is available here. These are pure D3 Vitamin supplements, however you can take D-vitamin with Calcium. D-vitamin activated the absorption of Calcium in the intestinal. Calcium and Vit D are both beneficial for the bones.
I think Diamonds mother is not recieving the injection treatment due to low Vit D but rather the steriod treatment which also can lead to Osteoporosis otherwise. Because as far as I know if you have very low D vitamin you're suppose to get an injection every 3rd month and not only once an year.
You dont need an injection to feel the difference. Plenty of people in my family have super low Vit D and once they are taking their supplement correctly, they do observe a change: For instance less tired and more active!
Re: Vitamin D
Vitamin A is great for health and have many benefits over our healthy life. Vitamin A boost your immune system,
Vitamin A makes bones and teeth healthy,
Vitamin A is vital for healthy eyes,
Vitamin A is used to treat urinary stones,
Vitamin A is a great anti oxidant,
Vitamin A prevents us from stroke and heart disease,
Vitamin A is great for hair and nails.....
Re: Vitamin D
Salam guys...i sell halal vitamins and i have something which i used personally in my time of pregnancy for calcium..its called CAL MAG D...there is another supplement which is called Vitamin D3 (but for prego i ve to find out) if interested...
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