Re: very confused
It is hard. I found that when I had trouble detaching, dealing with the lonliness and dealing with a broken heart (sounds cheesy I know), but reading the Quran helped.
There is a lot of every day wisdom in the Quran. And you’ll find a lot of verses apply to your heart and interpersonal relationships, general disappointments in life, etc. A great deal of re-assurance in there.
A friend of mine I guess had her heart broken, and she wrote on her fb wall one day that she is reading the Quran, word of Allah, the very God that created the heart that was broken, and she found solace and therapy for that broken heart in the Quran. So I got to reading it when I have my emotional meltdowns and it actually steadies you.
I stopped having desire to contact the guy who hurt me, pretty soon. Try it.