But but but if you seek longevity then don't eat much. Just rely on teas, water and though, no meat ban but eat less, very little. That's the key to longevity.
Mostar, natural mineral water is actually major cause of good health. Doctors advise ill people to drink that water for cure of various ailments. Apart from the natural, clean fresh air to breath and lastly, that appricort diet. Did you know apricot seed has anti-cancer properties. Most types of cancers are caused due to body's weak, damaged or no defense system. Apricot seeds boost & strengthen body defense system. Too bad we can't eat the seeds but offcourse the same properties are surely found in apricorts to lesser extent. That's why no disease to ones on this diet. It's not because of vegetarian diet.