You change it according to your flow. Could be anywhere from 1 hour to max. 4-5 hours or 8 when you are sleeping. To dispose them, you fold in the plastic/paper wrap they come in & then roll it with some toilet paper & garbage.
You change it according to your flow. Could be anywhere from 1 hour to max. 4-5 hours or 8 when you are sleeping. To dispose them, you fold in the plastic/paper wrap they come in & then roll it with some toilet paper & garbage.