Underweight?

Lifestyle Health & Fitness
1

How can I know if I’m underweight? (I know I’m not but just a question that came to ma mind)

2

Re: Underweight?

Aap bhi iis tarah ki slang? :no:

As for the question, whenever someone starts looking too gaunt then that is when they’ll be underweight, poor answer I know but I think when it comes to weight its different for each person.

3

Re: Underweight?

You can use the BMI chart which uses your height and weight to gauge whether you’re underweight or not.

Calculate here: Redirecting... or use his chart: http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png

These things aren’t always accurate though, as it doesn’t really take muscle mass into consideration. Best to go to your doctor if you’re really concerned.

4

Re: Underweight?

^These links are bogus. They want me to be 49kg.

5

Re: Underweight?

If you're a Guy and feel comfortable sharing your current weight/height stats, I will be able to tell you if you are underweight or not as I have been around fitness trainers alot and go to the gym frequently for the past quiet few years. Not required if you are the opposite gender though as I don't think you would be wanting to share nor will I be comfortable to ask.

However, If you do get comments regarding you being slightly underweight from lots of people then perhaps you are a little underweight. Overcoming the issue should not be a big deal.

6

Re: Underweight?

do take into account bodyfat! you can usually find those omron body fat calculators at your gym... if you seem a little towards the underweight side, but have very low body fat, you're actually fine...

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Re: Underweight?

I wish I were towards the underweight side...haha. I was just planning how much should I lose in total that is considered normal according to my age height etc. Besides the height, age and body fat, does your body frame size count when trying to find out the ideal weight?

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Re: Underweight?

My cell phone application tells me im underweight. Im five foot 11 inch and weigh 68 Kg.

9

Re: Underweight?

i weigh fine i think.

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Re: Underweight?

Yeah, I think you can take into account where you tend to deposit fat...like depositing fat around the hips, bum and thighs is actually a lot healthier than depositing fat around your abdomen. This is because the fat is too close to the visceral organs which is really unhealthy. So if two people were the same weight but one had more fat stored around their abdomen...I'd recommend that they'd try to lose more weight from there.

11

Re: Underweight?

The mirror :@: uskey samne khari ho jaiye and u will know :@:

12

Re: Underweight?

mai under weight nhi hooo ....yuppiiieeeeeeeeeeeeeeeeeeeeeeeee

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Re: Underweight?

A woman is underweight if her husband can lift her up with one hand!

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Re: Underweight?

u r

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Re: Underweight?

hahahha...nice

16

Re: Underweight?

how do u know ????????????? *neem hakeem khat'r -e- jaan *

17

Re: Underweight?

I think I'm 49KG, am I underweight or overweight

(please god .... please please please ... don't let me be overweight)

18

Re: Underweight?

what if he can't even lift her with both hands :)?

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Re: Underweight?

That is just usual married couple! :D

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Re: Underweight?

Waist circumference is an other measure that can be used to determine if someone is not healthy. Women should have a wc of less than 80cm and men less than 90cm. Body frame does make a difference; there are difference ways to determine ones frame size which you cant determine on your own because you have to be trained to do so accurately. I guess for an estimate BMI and WC are two good measures for most individuals.