tummy

[Dushwari]

how to tone up?

step 1 - exercise empty stomach for half an hr - aerobics, yoga, or treadmill.

step 2 - drink water and eat salad before lunch and dinner.

step 3 - drink hot lemon black tea after food intake.

always, keep a straight posture & hold in your tummy.
that builds a toned shape.

share your tips

[Lois_Lane]

Re: tummy

inhales and sit tight

goes cyanotic

[TLK]

Re: tummy

Jeff Belt

[Dushwari]

Re: tummy

black belt, TLK Bhai. no? :>

[TLK]

Re: tummy

in ealry 80's a product that was equivalent of Croset, only in the shape of a wide belt was introduced in Pakistan with a sole purpose of tucking the tummy in, artificially and temporarily though :D

That was Jeff Belt

[JimmyKimble]

Re: tummy

if you drink water before meal and nit after, you tummy muscles would never get lose.

[goodnews]

@TLK

in ealry 80’s a product that was equivalent of Croset, only in the shape of a wide belt was introduced in Pakistan with a sole purpose of tucking the tummy in, artificially and temporarily though

That was Jeff Belt

Sona Belt ky bary main kiya khiyal hy:hmmm:

[shining_star]

Re: tummy

how about sit-ups?i think they help too..

[Your_President]

@TLK

in ealry 80’s a product that was equivalent of Croset, only in the shape of a wide belt was introduced in Pakistan with a sole purpose of tucking the tummy in, artificially and temporarily though

That was Jeff Belt

I wasn’t born in the early 80’s .