Re: Tummy & Butt
ooooo baby.
You’re changing my mind 
Re: Tummy & Butt
Nice round butts are sexy, you should only work on your tummy with situps.
Re: Tummy & Butt
yeah..do a 35 min walk/run on high incline...tone up your rear....and do situps like adrea said for the tummy..
Re: Tummy & Butt
Avoiding desi food might help!Everything has ‘chawwal’ or ‘roti’, and with those things, you cant really put off weight. Also, even if weight loss occurs, it is pretty even and wont just be targetted. So if you lose 10lbs, it may sound like alot, but its evenly spread throughout the body. Also, with ramazan its very hard to lose weight, even if you dont eat much, your body goes into starve mode and starts piling up the carbs as fat.
Ive been hanging around with too many fitness instructors these days 
Re: Tummy & Butt
wheres my maaney?
Re: Tummy & Butt
A person I know tried out Beachbody's Slim in 6 series and she sorta melted before my eyes :) . Well She lost 2-3 inches in her hips and butts and went down almost 2 dress sizes in 7 weeks.
Re: Tummy & Butt
tumy - striaght back crunches
butts - pilates
tumy - striaght back crunches butts - pilates
so you had some but issue too?
like curvy butt issue?
Absolutely. I have one in my bed room.
Its only a mini-trampoline. Usually between 36-40 inches in diameter…and you can shove it under your bed for storage. Prices vary between $30 to $250.
Check out Amazon : Amazon.com: rebounder
A person I know tried out Beachbody's Slim in 6 series and she sorta melted before my eyes :) . Well She lost 2-3 inches in her hips and butts and went down almost 2 dress sizes in 7 weeks.
What is Beachbody's Slim in 6 series??....is it sum kind of workout sequel??.. can u plz elaborate more ?
Great! But how does that help you lose weight :bummer:?
Re: Tummy & Butt
TLK needs to quit eating sweets…he’ll see fast results 
p.s 
Its a great form of exercise that’s all.
There are only two ways to cut down on weight beside surgery :
(1) Cut down on calories intake (DIET)
(2) Burn Calories (EXERCISE)
Rebounder will help you with (2)
For (1), you may find inspiration from Adnan Sami. Consume only fruits, veggies, sprouts and nuts. Cut down on sugar, meat, caffiene, alcohol, dairy and cereal.
^ off topic, but i thought adnan sami must have had some proceedure to loose weight...
on topic again... I just started taking pilates/yoga classes... and the ball is amazing!! i never knew it could be used in so many different exercises and can help you really work so many different areas of your body...
it is astonishing how it makes you really work so many muscles/areas of your body....
Re: Tummy & Butt
Going great.
Pilates are awesome.
tumy - striaght back crunches butts - pilates
I prefer that too because pilates are best, they shape your butt and your belly will flatten but it will atleast take 3 mnths.