Tummy & Butt

[Ask99]

@mysticalrain

Cardio is good.. but the problem with cardio is that the muscle that u build is not properly toned and even though u might lose the fat in that area.. the only way u can get definition is thru working with weights and doing various exercises.. I purchased sessions with a trainer and she never made me do more than 15 mins of intense cardio.. after which she made me do leg press, squats, lunges, biceps, triceps, lower back, abdomen.. and a 5 min intense cardio cooldown.. and i saw results in 5 sessions..

I used to do the intense cardio,and strength training after those, and the results I got after a few months was I had started bulking up on the muscles.I couldnt pin point this out for quite a while, till my trainer told me that.…I definitely never ever want Brooke Shield’s arms:D…So now I am more on cardio and then strength training or toning which is simply increasing the reps instead of going higher in weights