Re: trying to kick the habit
I do have the 800 number for that support group/class thing but i never joined them. Dont know, i think if i can last a few more weeks with the patch and lifesyle/behavior change, i can do it. Ive cut down on caffeine intake, coffee and soda. That was one of the triggers I had, morning coffee and cigarette. Another was smoking after a meal, now i just use the gum instead. Ive changed my daily routine a bit as well, and have started to jog, have changed my diet a bit as well. It now includes, OJ, V8, Green Tea etc. And I got me the Baoding balls to keep my hands and mind busy and away from cigarettes. Yes, ive thrown away all my lighters and ashtrays already. Ironically, among my friends, im the only one that smoked. So its all good.