trying to kick the habit

Re: trying to kick the habit

5abi... if you have bronchitis now, you know that if you keep smoking, it will only get worse over the years and your health will deteriorate further. Keep that in mind every time you feel the urge to smoke. My husband quit at the start of this month, and I know it's been hard for him. I keep plenty of sugar-free gum handy for him. Car, house, his coat pocket.... so that when his fingers itch for a cigarette, he finds a gum and chews on that instead. It's working so far. Try to take your mind off it as much as you can... when you start thinking about it, reach for a piece of gum, a drink of water, something that will keep you occupied elsewhere. Best of luck.