sorry for all the weird posts lately in lifeS but I m really having trouble lately, I stay up so late, can’t sleep, whole night I m either on Gs or watching stupid TV 
Even when I try closing my eyes and try to fall asleep, I can’t. 
I see no point in anything 
but the lack of sleep is really getting me
you would be shocked to know that I actually like watching new channels and once I start watching I can’t turn the TV off
keeping my self updated
I suffer from it as well but mine has to do prolly with gallons of coffee that I drink :>
Take a Warm Bath
Listen to Music
Drink Warm Milk
Drink Herb Tea
Eat a Bedtime Snack
Avoid Caffeine
Sleep in a Well-Ventilated Room
Sleep on a Good Firm Bed
Sleep on Your Back
Get Some Physical Exercise During the Day
If none helps and insomnia continues, see a doctor before taking any sleeping pills :D
Thanks 5Abi but believe me I do each and everything besides the herbal tea
i'll give it a try