Re: Treating Depression
Its very easy to say and much too difficult to do , what I am about to say !
Dont let one person get on to your nerves so much so that it starts affecting your mental or physical health. Muhabbat apni jagaa , but, health is a blessing that is next to none. The day health leaves us , you might find that everyone around you will be become materialistic for their own well being . Who will care for you?
Realistically , we humans are very self centered by nature. There fore always remember , its best to prioritize your health over the day to day issues connected to that one person .
Good luck in dealing with every thing . Do it bravely .
You are exactly right, as long as you stay healthy and strong you can deal with all sorts of adversities. Also as parents we need to stay healthy and strong for our children. I like to workout if I am feeling down. Working out releases endorphins same as antidepressants. Look in the mirror eery day and promise yourself that you will be happy, cheerful and charming..self talk creates miracles.
thank you very much !! both the advises are great…I am trying to stay healthy n happy for my children only…I used to do yoga left that too…will go for it today