hey guys ,
i have bought a treadmill for regular exercise!
i need to loose 10 kg!
soo please guide me
at what speed should I START?
n how much distance like how many kms per day?
my machine give 1.1 speed till 11…max
n distance is min 1km to 13km max
Re: treadmill
errr. run?
Re: treadmill
at 13 km/hr for 23.5 hours a day :D
Re: treadmill
Just start with 20/30 min on a normal speed ( walkin or jogging speed what u prefer)..
gradually increase ur speed n the duration of the session...
Try programs as "surprise" or "hill" ( dont know what treadmill u have)
Re: treadmill
mm don’t worry, you will soon discover how long you can go and at what speed. stop asking such stuff on a forum and get on it and try it out yourself. 