Re: Training Questions
Ok guys here goes
I am 5'8, 135lbs, 20 y/o.. I used to workout but on/off so not much there. I need to get BIG !!! What should I start off with? was thinking 3x week full body for 1-2 months and then breaking it down more to target specific muscles each day. Also, what should I be eating and how much? I try to eat 5-6 meals a day.