Hi everybody,
Getting the right diet together in order to live a longer and hopefully healthier life isn’t the easiest thing. One basis for picking the right diet really has to be the number and types of antioxidants that are contained in your food. Below is a list of the top ten highest natural sources of antioxidants
- TOMATOES
- BERRIES
- SPINACH
- WHOLE GRAINS
- GARLIC
- BROCCOLI
- TEA
- SOY
- CARROTS
- RED GRAPES
For details of what antioxidants each of these foodstufs contain and how incorporating them into your diet could increase your life expectancy and health, check out the below link.
whyweage.com/toptenantioxidants.html
Catch you later
Bill 