Too much caffeince...

[Dr.Rose]

@Maham S

oh i suffer from the same problem :(…it been 3-4 months since i graduated and hence dont need to stay up till late at night but ofourse now it has become a habbit as that was my routine for the last 4-6 years. But ya now i am trying hard to change this habbit as than i get up kinda late at morning and thats not good. And if i sleep late and than get up early in the morning that would mean me having a bad day so thats not good. Anyways i have heard having milk at night helps but i never tried it.

Also, try sleeping one day earlier somehow…maybe tire yourself too much lol…and than when you will wake up early in morning and go thru a hectic say you will automatically feel like sleeping early and hence that will become your routine :D. If anything works for you let me know too :).

hey, tiring myself, already tried.. didn’t work.. my body is so used to it now..
I don’t even feel tired anymore, even after less sleep.. but you know, when I go home over weekends, I get my amme janee to put me to sleep .. I just put my head in her lap, and before I know, I m asleep..

@Niksik

Take a warm shower and use a chamomile/lavender scented lotion before you lie down in bed. It relaxes you. For 2-3 days, take Tylenol PM half hour before going to bed. It is nothing but Benadryl but it will help you to sleep. Once you are back on schedule, you will not need to use it again.

hey thanks Niksik.. showering before going to be is one of those die-hard habbit… so I always take a shower before I sleep. But I will try Tylenol…

@dhobi_bhai

Good suggestion! A warm shower releases the sleep hormone in your body, known as Melatonin. Thoroughly shower yourself an hour or two before the time you want to go to bed at and apply the procedure that Niksik mentioned above. Hope you get a good night’s rest, soon.

Thanks for the info, dhobi_bhai.

@mama_ki_dua

I hate coffee but I had to have it everyday to keep me awake. Phew! exams are finished Today was my last one

haha, sweet… lol.. sleeping during lectures is so heavenly…