what diet do u give 2 ur toddler during cough n cold?
Re: toddler's diet during cough n cold
Mostly when kids are sick they don't feel like eating, if they'll eat regular food then great, if not then soup or khichri. Just make sure they're getting plenty of fluids as well.
Re: toddler's diet during cough n cold
I usually make chicken noodle soup with some veggies...it's very nutritious, easy to swallow and contains all food groups..
1 full chicken cut up
1 large onion
6-7 large garlic cloves
2 inch piece of ginger
salt
pepper
2 stalks of celery
1 large carrot cut into slices
Put all these ingredients in a large pot with 10-12 cups of water. After it comes to a boil, lower to med and cover and cook until chicken is falling off the bone. Now drain using a colander into another pot, when the liquid/yakhni is through, squeeze out all the juices from the solids that remain in the colander. Remove 2-3 large pieces of chicken. Shred.
Now put the yakhni back on the stove, when it comes to a boil, add a handful of noodles cut up, chopped carrots, one diced potato, a few green beans cut up, a couple teaspoons of dried oregano. Adjust salt. When all the veggies are tender and the noodles are done, your soup is ready.