Tips to get rid of a few inches

[ashtray]

Re: Tips to get rid of a few inches

Sex is quite a workout, or so I have heard. masoom

[legally_desi]

Re: Tips to get rid of a few inches

same thing happens to me. do 10 crunches after ever meal

[smilyface4u]

Re: Tips to get rid of a few inches

:) let us know what worked for you so we all can copy :)

[aaish]

Re: Tips to get rid of a few inches

sweetdreams lemon cause acidty to me,why was that?
chameli wear abdomanel belts i think it will help.

[Sadz]

Re: Tips to get rid of a few inches

ehhhh abdominal belts are garbage. You basically sweat and once you drink water it comes back. I have seen women who wrap themselves in saran wrap so they can sweat which is not very usefull if your diet sucks. Diet is pretty much 80%. You can run and crunch till your blue in the face if you dont burn the fat nothing happens. I increased my protein and got rid of most breads, rice and pastas and junk food such as soft drinks, chips and so on...
Also although you lose the flab after doing tons of cardio you HAVE to tone it otherwise it just kinda hangs their hehehe
I dunno where you heard dairy makes you bloat shweetz since I have read that it actually helps in weight loss. Mind you they mean like 1% milk since it doesnt contain all the fat of homo milk yet still has all the vitamins and minerals.

[Sadz]

Re: Tips to get rid of a few inches

ooh also green tea does wonders hehehe rather then regular tea or coffee.

[parissenoor]

Re: Tips to get rid of a few inches

@MehnazQ

Not necessarily Parrissenoor. If she has a layer of fat around her waist that she wants to get rid of, it mostlikely will not go just by cutting down food portions and cutting out carbs alone. Majority of people also need to exercise as well as watch what they eat. Fat burns when your heart rate is up and when you sweat, which is why a lot of trainers include cardio at least 3 times a week for 30 minutes into work out routines as well as monitoring what you eat.

but what you don't understand is that diet or exercise makes you loose fat....not tummy fat! not hips fat!

just plain fat...maybe those in you cheeks and breast:D

what i mean is every woman has a different shape...we can get bigger or get slimmer...BUT we can't change our shape...except with hormones or cosmetic surgery:D

so if her problem is ONLY around tummy...she must think about the consequence of loosing more fat...cause her hips and breast will also slim:D...then her tummy will still be visible...no matter how skinny she gets:D

[Barfee]

Re: Tips to get rid of a few inches

whhhaaaaaaatttt you can lose hips and breast fat too?

[parissenoor]

Re: Tips to get rid of a few inches

@Barfee

whhhaaaaaaatttt you can lose hips and breast fat too?

discovery for you??? each women loose and gain weight in diffrent body part…it’s partly genetic, partly due to pill, partly due to diet, partly due to exercise

the point i’m trying to make is that there is no set rules for body proportions..and how to achieve them because it depends on the woman…

diet and exercise are “standard” advices…but as any standard treatment they don’t work on everyone with the same result

for exaple chemotherapy save some cancer patient, some survive a few years…and some die amost instantly:D

doctors can pretend anyting but the truth is : we have very few clues about HOW human body work

so to chameli question how to loose few inches on tummy?
there is no set answer, cause what are these inches made of? muscles? bones? fat? cellulite??

what is her background hormonally speaking?
has she diet in her life previuoulsy?
is she active physically???

all the questions must be answered first…then treatment could be evualted:halo:

[chacha_khan]

Re: Tips to get rid of a few inches

lemon juice - not sure, but a friend of mine who weight trains told me something like the acidity helps break down fat.
wearing black bag/shrink wrap - when jogging can help, because it helps stop ure sweat from evaporating, and hence ure body doesn't cool down as much, therefore it's as if ure running in a warmer climate, and so ure metabolism rises, burn more fat.

When u work out, u don't lose fat from the areas ure working, u lose fat all over, so to lose weight, do high intensity workouts rather than longer low intensity workouts, that way u take less time and burn more fat, even after u stop working out.

The best workout u can do, for intensity and overall variety is boxing training along with a bit of weights(circuit training), nothing else like it, eat what u want (to an extent), and lose weight very quickly, and it makes u feel so good, loads of sweating/detoxing, relieve everyday stresses on the punch bags.
Its very tiring, but u get a good nights sleep and wake up fresh in the mornings........try it.

[Barfee]

Re: Tips to get rid of a few inches

@parissenoor

discovery for you??? each women loose and gain weight in diffrent body part…it’s partly genetic, partly due to pill, partly due to diet, partly due to exercise

the point i’m trying to make is that there is no set rules for body proportions..and how to achieve them because it depends on the woman…

diet and exercise are “standard” advices…but as any standard treatment they don’t work on everyone with the same result

for exaple chemotherapy save some cancer patient, some survive a few years…and some die amost instantly:D

doctors can pretend anyting but the truth is : we have very few clues about HOW human body work

so to chameli question how to loose few inches on tummy?
there is no set answer, cause what are these inches made of? muscles? bones? fat? cellulite??

what is her background hormonally speaking?
has she diet in her life previuoulsy?
is she active physically???

all the questions must be answered first…then treatment could be evualted:halo:

I like my proportions ..Are you sure though? is it like you lose inches around your chest or you actually lose cup sizes? Are you speaking form expereience?

[Browneyedbeauty]

Re: Tips to get rid of a few inches

the only way to lose weight is to consume less calories and burn more ... its pretty simple.. just try to lose extra calories each day (150-200)..n then eat lightly..

[Mehnaz]

Re: Tips to get rid of a few inches

@parissenoor

but what you don’t understand is that diet or exercise makes you loose fat…not tummy fat! not hips fat!

just plain fat…maybe those in you cheeks and breast:D

what i mean is every woman has a different shape…we can get bigger or get slimmer…BUT we can’t change our shape…except with hormones or cosmetic surgery:D

so if her problem is ONLY around tummy…she must think about the consequence of loosing more fat…cause her hips and breast will also slim:D…then her tummy will still be visible…no matter how skinny she gets:D

er, ok Noor, whatever you say. :k: What you said is pretty logical. Unfortunately, if you speak to 99% of fitness trainers, they will all suggest some cardio depending on body type.

Chameli, try cutting down your portion sizes and see if it makes any difference. You can also do some pilates regularly which helps tone down your waist area.

Good luck.

[parissenoor]

Re: Tips to get rid of a few inches

@MehnazQ

er, ok Noor, whatever you say. :k: What you said is pretty logical. Unfortunately, if you speak to 99% of fitness trainers, they will all suggest some cardio depending on body type.

Chameli, try cutting down your portion sizes and see if it makes any difference. You can also do some pilates regularly which helps tone down your waist area.

Good luck.

it’s their business:D…but if diet and fitness trainers were working so well all girls would be hot and cometic surgeons would be helpless

ok, i stop joking…i know from experience exercise can do nothing against genetic fat…i had a problem of overly big tights…and i couldn’t loose that weight with diet and exercise…untill i realise it was my pill:D…i stopped it and in one year my thights became incredibly more toned:D

i guess for some women the problem is same with tummy:blush:

[parissenoor]

Re: Tips to get rid of a few inches

@Barfee

I like my proportions ..Are you sure though? is it like you lose inches around your chest or you actually lose cup sizes? Are you speaking form expereience?

yes i experienced it both ways:D:halo:

[Sadz]

Re: Tips to get rid of a few inches

black bag or saran wrap!! LOL ehahehaehahehahea ahahahahahahhaahah oooooooooh heheehehehehehhe

[singerz_delight]

Re: Tips to get rid of a few inches

@Chameli420

around my tummy…

what to do?

I like to know
can you try to fold
your plate full of food n drink cold
water betwee bites to help you mold
you and your beautiful body so i am told
but sadly most of us wudnt bother to be untold
same old stories on diet and health style coz its a bore
as most of us would rather be told something never retold
ive another CLUE i cant state on live chat in front of these toads
which may have caused this condition i can only privately unfold

just a thought
please 4give me
if ive pissed you off

[Rosemarina]

Re: Tips to get rid of a few inches

aerobics with Claudia MacPherson.

[parissenoor]

Re: Tips to get rid of a few inches

@singerz_delight

I like to know
can you try to fold
your plate full of food n drink cold
water betwee bites to help you mold
you and your beautiful body so i am told
but sadly most of us wudnt bother to be untold
same old stories on diet and health style coz its a bore
as most of us would rather be told something never retold
ive another CLUE i cant state on live chat in front of these toads
which may have caused this condition i can only privately unfold

just a thought
please 4give me
if ive pissed you off

mashallah what a nice and deep poem

[singerz_delight]

Re: Tips to get rid of a few inches

@parissenoor

mashallah what a nice and deep poem

I want u 2 know
sweeties like u i adore
such nice hugs i cant forgo
please can i get a few more