Tips for Healthy diet and workout

Lifestyle Health & Fitness
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Lets call this one be a Aapa-Zubeda thread.

Share all known tips for healthy eating, workout tips whether for the sake of fitness or weight loss.

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Re: Tips for Healthy diet and workout

Eat only when hungry, not at regular meal times.
By LP
Certification : Experience :p

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Re: Tips for Healthy diet and workout

Ok Aapa LP :P

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Re: Tips for Healthy diet and workout

Working out everyday is as IMPORTANT as eating a meal daily or taking sleep.

https://pbs.twimg.com/media/DJVmngLUIAADWyP.jpg

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Re: Tips for Healthy diet and workout

Shehed kalonji everyday helps boost the immune system

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Re: Tips for Healthy diet and workout

I'd say trace minerals are oft over looked but vitally important particularly from a neurological standpoint. Examples would include zinc, selenium, etc.

And the other thing that comes to mind is mistaking thirst for hunger.

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Re: Tips for Healthy diet and workout

Since the daylight saving is next week and it’ll be further small days and longer nights, here is a good article about tips to run outdoor in the dark.

https://www.motivrunning.com/running-life/good-advice/running-in-the-dark/

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Re: Tips for Healthy diet and workout

If your work is crazy and you find no time for workout here is how you can atleast stick to being healthy without workout:

https://www.glassdoor.com/blog/stay-healthy-when-work-gets-crazy/

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Re: Tips for Healthy diet and workout

2 words. Intermittent fasting.....

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Re: Tips for Healthy diet and workout

Hi,
I was facing same problem of high weight, i tried to loose it but did not find any fruitful information.
I went to various doctors but could not find any proper information, i found the article after a lot of search and tried this: https://goo.gl/x2MfAM
I suggest you to go on the above link for complete information and must try the steps mentioned to reduce your weight.

Thanks,
Iqra