Tips for a patriot to gain weight for the country :)

Lifestyle Health & Fitness
1

Aamer needs to gain weight - Akram | Pakistan Cricket News | Cricinfo.com

"Wasim Akram, the former Pakistan fast bowler, has said the 17-year-old left-arm seamer Mohammad Aamer needs to put on weight to add more power to his bowling. "

We all have gone on diets to loose 5-10 pounds, cut down on deserts :(, avoided the food that we enjoy to shed. This 17 year old hero of the Pakistan team needs to gain weight: a prescription by the greatest left arm bowler in history.

Any suggestions for items he should add to his diet ?

My suggestions :

breakfast : Allo paratha + 6 fried eggs.

lunch : chicken biryani + karai chicken + rogni naan.

Dinner : seekh kubab & koftas

Intermittent Snacks : Donattos Pizza, Choclate cake, creme brulee, chocolate bars.

2

Re: Tips for a patriot to gain weight for the country :)

i think by weight he means nuscle not fat.
dude needs to do weight training and up his lean protein
there is more to it but that is one important aspect

3

yeah X2, I realize that, but I did include kebab for lots of protein to help build up muscle mass :)

4

Re: Tips for a patriot to gain weight for the country :)

and with that diet if cricket becomes too tough he can always revive the golden era of pakistani wrestling from the bholu pehalwan days :)

5

Re: Tips for a patriot to gain weight for the country :slight_smile:

he will be bholu pehlwaan in stature… now if we can get Inzi to start mentoring him on food

:rotfl: