Tip for a flat tummy :D

Lifestyle Health & Fitness
1

:salam:

I found out a trick for a flat tummy :smiley:
you simply have to stop drinking water during and after meals.
agar peena hai toh khaaney se at least 1 hr pehle pee lain :smiley:

someone had told this to me loong back but I could NEVER do it & thought it was aise he :cb:
but the past few days I haven’t been drinking water near food & amazingly it has worked :balley:

try ittt

2

Re: Tip for a flat tummy :D

yea i've heard of that as well! will try it now :)

3

Re: Tip for a flat tummy :D

but it takes time :D
cause i hvnt been drinking it since around 1.5 months :D

4

Re: Tip for a flat tummy :D

i know this but its hard bcs i have habit of drinking water near mealtime..i get sooo thirsty..

5

I also have this bad habit of drinking water before meal and in between meals:bummer: I want to get rid of this habit ..will sure start working on it soon.

6

Re: Tip for a flat tummy :D

come on i have never drunk water during or after a meal.

7

Re: Tip for a flat tummy :D

Ive never heard of such a thing...why do you think that is?

8

Re: Tip for a flat tummy :D

it'd prob reduce bloating in the tummy...but drinking water with food helps you eat less....so iunno

9

Taking water during or right after the meal disturbs digestion due to which we feel a kind of unpleasent bulk in the tummy (you wont feel bulk if you're used to) moreover taking water regularly (right after the meal) hampers the acidic nature of HCL upto some extent. This is the first advise been given to the people looking to lose weight.

10

Re: Tip for a flat tummy :D

But its always suggested to drink water right before a meal to keep the weight in control?

11

Re: Tip for a flat tummy :D

^ So that you may not end up eating more than just enough. Water before meals fill your tummy by a proportion and you wont eat more than what your body needs. Water, if taken properly, do wonders.