I’ve been having BM’s every day at work - have to excuse myself - thank God I live walking distance, but soon I’m not gonna be living walking distance and will have to use the work bathrooms (yuck) if I need to relieve myself.
I don’t know how to get my BM’s back to night time.
I waste like half an hour in just dealing with this business. Takes away from my lunch time.
With kids I usually put them into potty every morning about the same time and now they are used to it.So probably PCG you can go into restroom in night and wait until you are done, take some books with you if it takes longer. After a week or 2 you will be done at the same time.
^ yes. if eating habit is changed, then bilogical clock can be changed.
Just fast for several hours one day (and keep yourself hydrated) can do that. Or take a mild laxative at night which works over 8-10 hours. This can be a very simple method.
There is a phenomenon of 'irritable bowel syndrome (IBS)' where stress can make bowel move at work. In that case short term prescription medicine for stress can work.