hiw much weight you lose;…from what weight did u lose from…
might try this.
Re: those who did the 30day diet...
why do the 30 day diet? why not change your lifestyle to permanently change your figure?
30 days in - 30 days out, easy come easy go...back to normal back to being fat...
Re: those who did the 30day diet...
yeah gaining weight is easy....for losing weight or inches or be in shape u have to change your lifestyle....
eating healthy,lots of water and exercise (or workout or daily walk) is the only way....
Re: those who did the 30day diet…
What is the 30 day diet?
You have to eat healthy consistently for several months, practice portion control (do not over-eat) and include some type of exercise… even walking can help if you are consistent.
Leslie Beck on the best diet to follow - The Globe and Mail
…
"Based on a comparison of four weight-loss diets, the low-carbohydrate diet was deemed most effective at helping overweight women shed pounds . . . ""The A to Z Weight Loss Study, published in the Journal of the American Medical Association, demonstrated the low-carb diet was not only the most successful at promoting weight loss, it also did not raise blood pressure or significantly boost cholesterol. Following the diet was actually associated with greater improvements in blood triglycerides, HDL (good) cholesterol and blood pressure."However, Ms. Beck concludes: "How successful you’ll be at maintaining a lower weight [on any diet] depends on factors beyond the amount of carbohydrate, protein or fat in a diet.“Permanent weight loss requires strategies for long-term structured guidance and support, and emphasis on expending more calories through exercise. That’s something to keep in mind if you decide to follow the Atkins diet, or any other weight-loss diet.”…