Re: This is what i ate today .....
Actually i havent starved myself. I feel full after having this all. The thing is what i am eating has very less calories but fills my tummy enough like the soup, egg and the fruits.
As everyone said i should have some carbs and proteins, i added a roti with salan at dinner time. So approximately 650 calories for yesterday.
The problem is i dont have time for any exercise due to my work demands. I am sitting 12-13 hours of the day, sleeping 8 hours a day. I dont seem to find any time for any exercise. How will i lose weight if i keep sitting, the only way would be to eat as much as i want but less calorie foods like vegetables and fruit. The soup has all veges & fruit i take it direct. One thing that i feel is lacking in it is intake of milk.