Thigh Slimming Exercises

Skittlez · May 3, 2007, 2:52pm

Ok, forget about the three pounds, I have a bigger problem. I realize I dont really like my thighs… at all… they look a little too chunky

Does anyone know of any good exercise that I can do to slim my thighs? Preferably one that doesnt require machinery…

Thanks.

Femme_Fatale · May 3, 2007, 2:55pm

Re: Thigh Slimming Exercises

squats and lunges ?

Skittlez · May 3, 2007, 2:59pm

Re: Thigh Slimming Exercises

I thought those were for the ass…

somegroovychick · May 3, 2007, 3:04pm

Re: Thigh Slimming Exercises

nope for thighs too...

amani, where are you?

she's a trainer, this is a question for her!

Skittlez · May 3, 2007, 3:05pm

Re: Thigh Slimming Exercises

Ok, thanks.

ashtray · May 3, 2007, 3:22pm

Re: Thigh Slimming Exercises

now now, dont be so modest, we have all seen 'em.

Skittlez · May 3, 2007, 3:34pm

Re: Thigh Slimming Exercises

The_Voice · May 3, 2007, 4:13pm

Re: Thigh Slimming Exercises

cycling is a good way

Amber11 · May 3, 2007, 4:17pm

Re: Thigh Slimming Exercises

Yup cycling…and best of all…weights…(like I know:D)..I have ta go back to gym…I’ll let u know after I do :halo:

Skittlez · May 3, 2007, 4:21pm

Re: Thigh Slimming Exercises

I dont really know how to ride a bicycle

The_Voice · May 3, 2007, 4:22pm

Re: Thigh Slimming Exercises

i refuse to believe that

Amber11 · May 3, 2007, 4:22pm

Re: Thigh Slimming Exercises

R u kidding me…RIYA…how can that be…Oh then iagain u live in Brooklyn…and I am not talking about MOTOBIKES……I dont know how to ride those either

Skittlez · May 3, 2007, 4:25pm

Re: Thigh Slimming Exercises

Voicey- go to cafe

Well I kinda do and I kinda dont, stop interrogating me!

BTW amber loved ur answer in the property section

sidd · May 3, 2007, 8:58pm

Re: Thigh Slimming Exercises

treadmill works

Aish · May 4, 2007, 4:36am

Re: Thigh Slimming Exercises

eliptical, and running, squats. Also, has anyone tried cellulite patches?

dutch_paki · May 4, 2007, 8:58am

Re: Thigh Slimming Exercises

yoga!

Amani06 · May 5, 2007, 9:27pm

Re: Thigh Slimming Exercises

Sabriya i cant ride a bike either!

Squats and lunges work best for toning ur thighs. They dont only tone ur behind but also ur legs as well. Try push off lunges, plyometric lunges(jump lunges), jump squats, side leg raises, the pendulum(its an aerobic move where u move from side to side), jumping jacks and shuffles(or scissors) and high knee runs. Different types of kicks can help tone ur legs-i teach something called bodycombat where u do side kicks, roundhouse kicks, front kicks, jump kicks-theres loads-but they all tone ur legs and thighs-i dont know if u have any classes near u.

The only problem with cycling is that it can bulk ur legs up if u do it too much.

bhenjee · May 5, 2007, 9:27pm

Re: Thigh Slimming Exercises

i would say invest in an elliptical! do it everyday for atleast 20 mins.. n watch what you eat a little... it makes a huge difference to your thighs... tried n tested!

Monk · May 5, 2007, 9:47pm

Re: Thigh Slimming Exercises

larki ko pahelwaan mat bana dena

Monk · May 5, 2007, 9:50pm

Re: Thigh Slimming Exercises

u see
for most people ass is attached to thighs.
when you work one muscle out it effect other too. Do running if you can.