Re: there are things in your control..and
there are two ways to gain weight.. healthy weight, takes time.
unhealthy, takes no time, and kills u in 10 years guarenteed..
healthy is :
(for you in THIS case) have rich carbohydrated foods like... mashed potatoes, non-oily that is.. have that for 2 days, and work out extensively for 2 hrs after those two days, maintaining a low-carb diet like veggie salads without dressings. (and lots of fruits) 3rd day, you eat up highcarbs again for two days, and then go to two days with extensive cardio workout ...
now ..ummmmm... then there are exercises that differs for a man/woman..
unhealthy way: eat everything you possibly can ALL THE TIME and dont burn it, move slow,breath slow, DONT drink loads of water...
get your goal straight without blushing hesitation or confusion - think in your head "i wanna
. increase sex appeal,
. have ahtletic appearance,
. reach my body.mass.index (health)
. its a restriction of body and i wanna beat nature by going THROUGH it.
keep in mind, you can do EVERYTHING to your body if u can put your devotion to it..
(wish everything in life, could be applied to this:))