Re: the upday downday diet
umm small meals. u knw like mix and match things so they can reach 100 cals. for example an apple with peanut butter and few berries. they r 100 cals.
Re: the upday downday diet
umm small meals. u knw like mix and match things so they can reach 100 cals. for example an apple with peanut butter and few berries. they r 100 cals.