the upday downday diet

[njgal]

@kali_billi

its very interesting its like there r updays when u can eat watever u like. yeah u heard me right anything u want. and on down days u jst have to consume 25% of ur daily calorie requirement.

for example if ur calorie requirement is 2,000 per day then on updays u have to have normal meals like u do regularly but u can not over eat. on downdays u have to consume jst 25% i.e 500 calories only. u can have 5 small meals containing 100 calories each during the day.

No offense but this sounds like a very unhealthy approach to eating. 500 calories a day is not recomended by any doc even if you binge the day before.