The truth about kidney stones

[firenze]

Re: The truth about kidney stones

@Shak09

8-9 glasses a day?!

All my water intake is like 3-4 glasses and thats only during the night when I am literally going nuts with thirst

[aurchaepiyo]

Re: The truth about kidney stones

@Niksik

thanks for the info.

Yes I do have a liter bottle for myself and try to drink 3 of those everyday...not possible during this month though, maybe that's why Im having the pain.

Pain is your body talking to you. Pay attention.

[diwana]

Re: The truth about kidney stones

The total urine output a day should be 2-1/2 liters. Water intake is important.

It is the diet which is most important to prevent stone formation.

If one looks carefully at diet of those who develop stones, most of them have diet which leads to stone formation.

Tea, coffee, cola drinks, tomatoes ets. and not enough water.

If someone has to drink these drinks, that person should drink a big glass of water with it.

[K337]

Re: The truth about kidney stones

oo interesting thread.

i ama water tank! no wait ! i am a camel