i do all the right things. the best exercise to remove fats from anywhere is to do cardio vascular exercise. i jog everyday for two kilometers. my t-shirt is literally soaking when i am done. i have never been a fat person but the only place that i acuire fat is at my abs. and even though the fat from the upper abs have been removed for the most part, i have not been able to solve the lower abs problem.no matter how much i try i can not just do it.
i stopped weight training because even though i was getting muscular, i was also accumulating fats on my abs.
what should i do? are there any good physical trainers in karachi who might possibly be able to help me get those abs.
Re: the lower abs fat simply wont go away
do abs crunches with the bar
tip: stop drinking water with food... drink an hour before or after the food. u will see the difference within days
Just btw, try to extend your running from 2 miles to further stretch it till 5 miles.. ofcourse gradually.. that always helps.
Re: the lower abs fat simply wont go away
Try running early Morning for kicking ur metabolism and drink either Grapefruit juice or lemon juice with warm water before breakfast
Re: the lower abs fat simply wont go away
Wow!! looks like every body is focusing on the exercise part. here some thing i would like to say..
even if you dont do ab exercises you can get 6-packs abs with ease....and this is 101% truth, trust me..
the key is diet, what are you eating AND what aren't you eating. so what are you eating then? and how long you been trying to get rid of the fat. how long did you train with weights before you gave up?