Lets face the truth , in the times of our nana’s and dada’s they didnt have access to medication as easy as we have it today …
They used to follow health regimes that either revolved around food , exercise or jari booti’s ..
Can you please find out and share with us, what health regime your elders in the family followed or follow ? This will particularly help those who want to reduce medication in their life and encourage more natural ways to reduce general illness …
Re: The Health Regime that Elders follow ..
My grandmother used to give us all sorts of hakeemi things because her father was a hakeem.
Tummy ache…bari elaichi.
Acne…orange peels blended into a paste and then mixed with milk to make a mask or ginger root rubbed on the pimple or almonds crushed into a powder mixed with milk to make a scrub. All of my teenage acne was cleared using her remedies. And even now…if my skin really becomes hopeless…I go back to it.
Digestion…cut up a bit of ginger and have it every single night to aid with digestion
I can’t even remember some of them now…
I wish I had written them down while she was alive.