See, after 11 months of a routine - early morning ciggy, then a cuppa strong coffee then a ciggy again before finally settling down to work - it is pretty difficult to get away from it at the snap of a finger
The first day of ramzan at work, for me atleast, is a day full of bloopers, swollen eyelids, almost falling asleep around midday … etc etc etc
and not to mention the excruciating headache that develops sometime in the early afternoon and carries well into the day - after iftar time…
For me its at least 4 days for a complete turnaround from the daily routine to the ramzan routine - and then it hurts when ramzan is over