The cheapest way to be healthy

[mizzrani]

@hareem01

I think healthy eating is more about lack of the time to cook rather than the cost, it doesn’t cost too much.

There was a time when we used to eat outside or take aways from chips n chicken shops everyday, it was expensive and not very satisfying either. But it’s just aboutbreaking a habit.

I can imagine how difficult cooking everyday can be for working couples, best way is to shop on weekends and try to find special offers, cook different meals in large quantities and store in food containers and freeze it, you can cook a whole week’s food on weekends.

X2 mentioned Farmer’s market, try that, it’s fun going there and you can buy very cheap fruits and vegetables.

hareem , i dont think cooking for working couples is difficult at all . i work full time and alhumdulillah i cook fresh food everyday , we hardly eat out … but ofcourse that is just my opinion and i dont say that it cant be difficult for others.

i like cooking and i am trying to eat healthy so therefore would rather eat home cooked food than food from outside.