sweetu what kind of shakes can we take?
r u in uk?
if so go down to Boots or Wilkinsons n get some slimfast shake powder, they have a few flavours
it says on the tin to take one shake n a couple of snacks n a light meal a day, whereas the cambridge diet is strictly 3 shakes (they gve u all the nutrients u need) n 2+ litre of water a day, so i was thinkin instead of doing the couple of snacks n meal y not use the slimfast shkes n take 3 a day n the water with bit of exercise.....i will b trying it strting mid nxt week, lets see how it goes