Re: The Birmingham Diet: 3 day program
Another half pound gone !! I go back to the 3 day diet Sunday IA
Re: The Birmingham Diet: 3 day program
Eastern slow down 
give it at least about a week to go bac kon it that too if after thediet you have been eating normally.
Re: The Birmingham Diet: 3 day program
Another half pound gone !! I go back to the 3 day diet Sunday IA
How many total pounds did you lose on your 3 day diet?
And hey, don't do it again so quickly. You may experience weakness. I think once a month would be better.
Re: The Birmingham Diet: 3 day program
Hey, thanks guys for being so concerned!!I am not starving or eating very less. Didn't you initially say that we have to do the diet for 3 days and then 4 days of normal eating and then back on the diet and we could follow this for 40 days to lose 30 lbs (though I don't think I wpuld lose that much, maybe 10-15 tops)?
I lost 2 lbs on the 3 day diet, then when I went back on the normal diet (today is day 3 of the normal diet), I tried not to overeat and lost another one and half lb. I am not overdoing it but not starving either. I even ate a red velvet cupcake with icecream but just a small portion. I think the 3 day diet kick starts the metabolism in such a way that the body loses for a few more days even after starting the normal diet. The change I have made is to eat veggetables for dinner like I use dto in the Birmingham diet instead of breakfast (Yes, I had veggies before my cerael or egg white omelete).
I am not sure if I can really stick to the diet for asecond round anyway, but lets try and see. I am just taking it one day at a time!!
Re: The Birmingham Diet: 3 day program
Nahi baba! I didn’t say that. wwltv.com said that! 
I could never do that, not me. I’ll die of temptation more than hunger!
Re: The Birmingham Diet: 3 day program
lol!! Niksik!!! Even I am tempted but "its only 3 days" saves me!! Don't know if I could do it the second time though, hey you are the one who motivated me though, thanks Niksik!!
Re: The Birmingham Diet: 3 day program
i am on this diet right now. and have lost 5lbs in 6 days. i did cheated a little in the middle........ thats why didn't took a day off. but its going well so far.
i dont think its so much of a fad diet, as it covers everything we need in a day. so not a bad diet i think. better then the grapefruit diet.
thanks for posting!!! :)
Re: The Birmingham Diet: 3 day program
yeah, i go on this diet now and then... like a week before i have to go to a party, lol hehe..
Re: The Birmingham Diet: 3 day program
I think I need to go on it!
Someone motivate me pleaseeeeeeeeeeee 
Re: The Birmingham Diet: 3 day program
I have heard of this diet too. The combination of the food amy have caused the weight to loose. But you really need some good weight training and a schedule to follow to see results that count.
Re: The Birmingham Diet: 3 day program
Why is this Diet Called the birmingham diet?
Hey, thanks guys for being so concerned!!I am not starving or eating very less. Didn't you initially say that we have to do the diet for 3 days and then 4 days of normal eating and then back on the diet and we could follow this for 40 days to lose 30 lbs (though I don't think I wpuld lose that much, maybe 10-15 tops)?
I lost 2 lbs on the 3 day diet, then when I went back on the normal diet (today is day 3 of the normal diet), I tried not to overeat and lost another one and half lb. I am not overdoing it but not starving either. I even ate a red velvet cupcake with icecream but just a small portion. I think the 3 day diet kick starts the metabolism in such a way that the body loses for a few more days even after starting the normal diet. The change I have made is to eat veggetables for dinner like I use dto in the Birmingham diet instead of breakfast (Yes, I had veggies before my cerael or egg white omelete).
I am not sure if I can really stick to the diet for asecond round anyway, but lets try and see. I am just taking it one day at a time!!
so its december..did u stick to the diet???...what were the results????
i just saw the posts and m thinking of starting it...
Re: The Birmingham Diet: 3 day program
is this similar or the same as the "hospital diet". I remember a girl in high school who did this and lost immense weight and she was FAT!!!
Re: The Birmingham Diet: 3 day program
this diet seems like it'll get boring after a couple of days
so its december..did u stick to the diet???...what were the results???? i just saw the posts and m thinking of starting it...
OMG - I've seen your engagement pics and you don't need to go on anyyyyy diet!!!
Re: The Birmingham Diet: 3 day program
^^ thanks but i have gained 15 lbs since thn...n i didn't like my prof. pic my face looks so HUGE!
Re: The Birmingham Diet: 3 day program
~ B4 a meal Drink lots of water(2 -3 large glasses)
~ During every meal drink another 1 glass of water
~ Dont eat anything after 7 p.m
~ walk or run daily, plus 50+ sit ups
Re: The Birmingham Diet: 3 day program
thanks colorful eyes!
so its december..did u stick to the diet???...what were the results???? i just saw the posts and m thinking of starting it...
I did the diet for a few days and then switched to weight watchers on linbe and lost 7 lbs, then stopped keeping track of food and gained back back somelbs, now I am pregnanat so can't diet to lsoe weight. The Birmingham one was a good jump start point.
I did the diet for a few days and then switched to weight watchers on linbe and lost 7 lbs, then stopped keeping track of food and gained back back somelbs, now I am pregnanat so can't diet to lsoe weight. The Birmingham one was a good jump start point.
Congratulations on the pregnancy eastern - Hope inshallah everything goes well?
I am thinking of starting this diet - lets see how it goes!