The Birmingham Diet: 3 day program

[AnGeL_EyEs]

Re: The Birmingham Diet: 3 day program

@Femme_Fatale

u know once when i was bored and browsing I came across this diet and decided to give it a shot since the servings didn;t look too bad. I gave up at lunch time on day 2 5 saltines? Instead I had a nice little piece of buttered naan

sounds so much better. lol

@eastern11

Day 4 report: Down one Pound more!!! I didn’t really expect to lose anything, as it was my “normal day” of the diet, but I did!! I tried not to wolf down a lot of food yestreday. Somehow the key seems to be eating veggies at dinner than at Lunch for me like in the Birmingham diet. I did that yesterday too.

you are right…fruits and veggies seems to be the main theme going on in this particular diet. But please be sure to add protein to it as well. Like on top of your veggies you could add a little tuna.

congrats on losing some weight…and good luck with the rest of your diet.