The Birmingham Diet: 3 day program

Lifestyle Health & Fitness
55

Re: The Birmingham Diet: 3 day program

Sunset_Eyes,

for brekky I would have a lil bit of cereal (like the size of my fist) with half cup of milk (light milk)

then for morning tea, I would have a cup of chai with either a few nuts or 5 prunes or have half a health bar (u can have an apple or mango or anyone other fruit that classifies as one serve... no banana)

then for lunch, if i wanted to lose weight quickly, I'd just have some salad with lots of veggies.. or if i was hungry, id have two wholemeal toasts with some roast chicken and salad..

then for afternoon snack, id either have the rest of my health bar and another piece of fruit.. or have mixed nuts..

for dinner, i would have a serve of veggies, and a piece of chicken or fish.. (no potatoes or breads or rice)

Most Eligible Bachelorette !