Re: The Birmingham Diet: 3 day program
Day 3 report: No change in the sacle today, but still 2 lbs in 3 days isn't bad at all and even motivates you. Today is day 4 so officailly eat what you want without overdoing has started. I plan to go back on the diet after 4 days and see what happens. Niksik, do you still lose around 3 lbs in 3 days when you do the diet again after 4 days? I know you didn't do another round but maybe your nurse freinds did?
Today I am invited to at a lunch, so its perfect timing to fisnish the diet today. Shall let you guys know, as the diet progresses and if I stick to it. Thanks again Niksik for letting me know about this.
I don't know if they did it again, right away but one of the ladies used to do it every month. SHe wanted to lose pregnancy weight.