Re: The Birmingham Diet: 3 day program
Sadz, it would be great if you could remember your diet and put it on this forum? What type of shakes did you have? If you eliminated bread/rice/potatoes what did you have for dinner then?
Re: The Birmingham Diet: 3 day program
Sadz, it would be great if you could remember your diet and put it on this forum? What type of shakes did you have? If you eliminated bread/rice/potatoes what did you have for dinner then?