Re: The Birmingham Diet: 3 day program
you are right, loosing weight in a short time span does feel good.. errr well while you are on scale weighing yourself. but once you are infront of mirror or trying to put on that skinny black dress, you feel like pulling your hair… Surprise, you’ve not lost an inch. 
But it’s a good thing that you are aware and aren’t following it all the time and have some other healthy habit to maintain your weight.