Re: The Birmingham Diet: 3 day program
This is not at a healthy way to lose weight. Ok it was/is used on certain patients before surgery but by no means should healthy ppl go for such diets. Drastic weight loss is temporary; you gain it back in the same amount of time you lose it. Hence go for a plan in which you'd lose weight gradually, it consist of small portions but more then 3 times a day and include a workout regime.
once again...this is only a 3 day diet. you wont gain the weight back if you continue a healthy diet and exercise afterwards.