The Birmingham Diet: 3 day program

[Niksik]

Re: The Birmingham Diet: 3 day program

@uetian2k1

i too tried to follow this diet but only day 1 hardly passed…and i didnt lose any weight..which in normal routine i do…couldn’t continue after day 2 breakfast…it puts me in starvation mode :-/

Awww, that’s OK! I guess it works differently for different people. You don’t want to feel weak at the end of the day. Try something else.