Re: The Birmingham Diet: 3 day program
^ oh nice! congrats! just be sure to exercise as well.
in order to lose weight....your caloric intake has to be less which is why the quantity is not much. Although I think eating 1 cup of fruits and veggies isnt considered little.
Drink plenty of water! and dont forget those 4 days after you complete your 3 day diet dont over eat...eat small portions of whatever you want.
keep us posted and best of luck :)