The Biggest Loser- Queries and Progress

[sheyn]

@lady_lama

can i just say… 3500 calories = 1 POUND of fat

so if u reduce/burn 500 calories per day u can look to burn a pound a week.

2.2 Pounds in a KILO. and 6 KILOS make a STONE

Hope that helps guys!!

Oh and heres a website i find really useful. Just type in ur details and it shows a huge list of activities and how much u can burn doing it =))

Fitness Jumpsite: Calorie Calculator

Good Luck guyssss

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Thx LL…:k:

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***.That is exactly what I want everyone to do…be more AWARE of what your eating and how to exercise right. ***

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and most IMPORATANTLY …How to make losing weight FUN !..

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Its about using your imagination and playin with various foods and activities !

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So everyone share your tips here to encourage and help others learn !