The Belly Fat Cure - Jorge Cruise

[Reha]

Re: The Belly Fat Cure - Jorge Cruise

@ZareenKhan

Yah carbs are killers, but you would need them if you do alot of activities; gym or otherwise.

Thats it. You need some carbs in order to keep your metabolism up but with his plan…he doesnt cut them out completely. He says to take 6 SERVINGS of carbs. A serving can be upto 20 grams I believe (Im going to double check on that one so apologies if its wrong).

@escapist

Very interesting! Reha, are you trying this? How can we keep track???

I think I might give it a go. Really give it a go.

@lafuriaroja

15 g of sugar? that sounds so difficult, an apple has about 15 g of sugar in it. It makes sense lowering your sugar levels to reduce belly fat, but IMO this is too hard to follow. It would mean you’d have to basically eat only veggies and lean proteins because carbs tend to have more natural sugars as does fruit.

You know I went to the store today to read some labels just because I am so damn curious about this thing…especially since I met someone who did it. I dont think I would care much if I hadnt actually seen someone who lost weight on it.

Its not that bad at all…you would think its difficult to do because almost everything has some sugar in it. I brought some things today that are sugar free and they dont taste nasty at all. I bought sugar free bread that tastes just like wheat bread. Whole grain pasta. Cheese (cheese actually is amazingly not that bad contrary to popular belief). Mayo/mustard have virtually no sugar.

The ONLY drawback to this diet is that I dont get to enjoy fruits as much as I would like. They only allow blackberries or raspberries. No other fruit…so no more Korean pears which are my favorite.