Tension Headache

Lifestyle Relationships
1

Atleast thats what i think it is. I have had it for a week and a half now. It is so splitting at times that i cant do anything except hold my head in my hands and “think” of it going away. I have tried relaxing techniques, tylenol and even some prescription muscle relaxer which makes me real sleepy for the next 2 days.

Anyone else ever get these? How do i get rid of the darn thing, i got a paper to finish!! :mad:

2

Re: Tension Headache

are u sleeping arrite?? maybe its lack of sleep?

ive been getting headaches too.. have one right now. I think its to do with not enuff sleep and no food

3

Re: Tension Headache

take tylenol, hot shower and sleep. i get that too.. its lack of sleep n thats it.

4

Re: Tension Headache

^ yeah... take a warm shower and have chai (or somethign that warms u up)

Sunshine
5

Re: Tension Headache

nah, its not the kind to go away with sleep, since trust me i have tried that too. I dont know how to explain it but i know when i have a headache due to stress or lack of sleep or low blood pressure (i get that often). Nothing seems to help and i dont want to go see the doc for such a silly thing , it seems until it gets out of control !

6

Re: Tension Headache

hmmm just relax then. Take a shower.. and lay in bed. Think of something else. Call ur fiance and maybe that'll get ur mind off things

7

Re: Tension Headache

okies i think i am gonan go to bed now.
I wish i could call him but he would just tell me i dont listen to him and hence not take care of myself. :blush:
Plus the poor dude needs some sleep too, you know! :smiley:

8

Re: Tension Headache

scalding hot shower - let the water hit your back and nape of neck.

advil.

sleep.

you're not going to be productive with a headache like that anyway.

9

Re: Tension Headache

yeah PCG, i can be a real witch when i get a headache. I am afraid to look in the mirror right now since i might scare myself with all the frowns on my forehead :bummer:

10

Re: Tension Headache

check pillow and bed...is it comfortable
try to get your ma to massage your shoulders, neck and head

if you can get lavender oil... put a few drops in the massge oil.