A GOOD EYE EXERCISE – See also the perfection in others, See the everlasting beauty in human kindness.
A GOOD TONGUE EXERCISE – Speak from the heart instead of from the mouth.
A GOOD FACIAL EXERICISE – Smile often.
HEARING EXERCISE – When we speak we learn nothing. Listening is the teacher, then speak.
BRAIN EXERCISE – Think only constructive thoughts. Good reading is to the mind what exercise is to the body.
LEG EXERCISE – Walk towards knowledge, wisdom, health and brotherhood of all men.
BREATHING EXERCISE – Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.
STRENGTH EXERCISE – Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.
HEART EXERCISE – Have the heart to constructively improve self, our environment, community and country.
GOOD EXERCISE – We are never alone, walk with God.
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