kehtay hain, agar ghussa aaye to if u r standing, sit down, and if ur sitting then lie down. I know cuz i have the same problem, something that helps me is music, it kinda calms me down, never tried counting i guess i will try dat :k:
kehtay hain, agar ghussa aaye to if u r standing, sit down, and if ur sitting then lie down. I know cuz i have the same problem, something that helps me is music, it kinda calms me down, never tried counting i guess i will try dat :k: