what helps u to take control over your life and overcome your habits or addictions that u knw are hurting you in one way or the other…
what steps did u ever take to become a better person and take charge of your actions…
Re: taking control of one’s life…
I thought about the ppl that cared for me, ppl who loved me and what will be the end result of this addiction and then only could i do it, however u need a very strong will power to do such a thing :k:
Goodluck :k:
Re: taking control of one's life...
taking action
Re: taking control of one's life...
I didn't have control over my anger much, but now I do.... I talked to myself about it.... whenever something made me super angry, I would just stop, tell myself to calm down (in my head) and count to 50..... it worked :)
Re: taking control of one's life...
[mod]Stick to the topic![/mod]
kehtay hain, agar ghussa aaye to if u r standing, sit down, and if ur sitting then lie down. I know cuz i have the same problem, something that helps me is music, it kinda calms me down, never tried counting i guess i will try dat :k:
Re: taking control of one's life...
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Re: taking control of one's life...
create a huge distance between the addiction and yourself. Literally, physically remove yourself from it.
and pray to Allah (SWT). He is our only saviour.
Re: taking control of one's life...
Thinking about Family is a big support ie if you re close to ur family. I try to calm my self down by re-thinkin whether what choices I made are good for me or they re simply bad. Evaluating your actions.